Title – Basin CrossFit
Call Us: 432-599-1415

Title

16
Dec

Title

Oly:

snatch

60% x 3

65% x 3

70% x 3

75% x 3

80% x 3

3rm

back squat

70% x 6

75% x 6

80% x 6

6rm

sldl/list pull-ups  5 x 7

 

conditioning:

for time

150 wall balls 25/20

90 double unders

30 mups

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