/28 Sep 2016/0 Comments wedensday Basin CrossFit – CrossFit Warm-up Wod prep 5 Front Squats 5 Pushups 5 Lateral Jumps 2 Rounds * Use their working weight for the second... Read More
/28 Sep 2016/0 Comments Mia Rodriguez On April 25, 2014, a senseless act of violence took the life of the father of my children and left me to raise my three... Read More
