Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

2
Jun

Monday

Monday: warmup
1000 meter row
3 rds
10 butterfly
10 stRict dips
16 pistols
10 k2 e

Strength:

3 rds
Back squat x 3 65%/75%/85% (last set is a max effort for reps)
Rest 1:00
Kb swing x 30
Rest 2:00

Conditioning :
3 rft
75 double unders
21 wall balls
12 power cleans 155/115

Extra work :
Snatch 70% 5 x 3
sn. Pull 85% 5 x 4

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