What is Murph? Every year Crossfit boxes around the country prepare for the infamous “Murph”. Murph is a CrossFit “hero” workout, meaning it was a... Read More
How can you really measure success with a habit based or long-term nutrition program? Well, for starters you can get off the scale. The scale... Read More
If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat... Read More
What does it mean to have good nutrition? Is it measurable data such as weight and bodyfat? Does it mean weighing and measuring every single... Read More
Did you come for fitness or wellness? Everyone has different reason for starting CrossFit. There is the aesthetic goals such as want to lose fat... Read More
The Basin CrossFit 2018 Intramural open. Every Friday night starting at 6:00pm we will run Friday night lights. This will be like our in house... Read More