Blog

What is Murph? Every year Crossfit boxes around the country prepare for the infamous “Murph”. Murph is a CrossFit “hero” workout, meaning it was a...

How can you really measure success with a habit based or long-term nutrition program? Well, for starters you can get off the scale. The scale...

If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat...

What does it mean to have good nutrition? Is it measurable data such as weight and bodyfat? Does it mean weighing and measuring every single...

Did you come for fitness or wellness? Everyone has different reason for starting CrossFit. There is the aesthetic goals such as want to lose fat...

The Basin CrossFit 2018 Intramural open. Every Friday night starting at 6:00pm we will run Friday night lights. This will be like our in house...

Every year since 2011 Crossfit HQ has run the CF open online. Over the last 8 years it has grown to over 380,000 participants annually....

2018 CrossFit open is here!!! Some of you are veterans of this time of year, having done 4 or 5 of these. Some of you,...