Blog

Whole body cryotherapy is a new age recovery method that taps into our natural survival mechanisms to bring you amazing mental and physical recovery benefits....

11 Mar 2019

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Spring Break Schedule

We are going to be running a shorter schedule monday – thursday of the spring break week next week, the 12th-15th. There will be NO...

24 Jan 2019

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It’s time for the 2019 CrossFit Open! That’s right! The best 5 weeks of the year for any crossfitter! Feb 21-March 24th The CrossFit Open...

14 Nov 2018

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Just one won’t hurt………..or help

You’ve heard it before…….”c’mon, one wont hurt”. That one-liner from your peers that packs more persuasion then any other line in history. Iron will is...

05 Sep 2018

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Do you ever just get tired of brushing your teeth?

Do you ever just get tired of brushing your teeth? I mean first thing in the morning you gotta scrub a brush in and out...

02 Sep 2018

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New nutrition incubator and advanced nutrition model for BCF

I’ve had a lot of success by talking to all of you that have done goal setting sessions with me. Now with the new level...

09 Aug 2018

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Tri-PT and Basin Crossfit work together for your health and community

How did the Tri-physical PT and Basin Crossfit partnership come about? Some of you may just think Fonz and I have been friends for...

20 Jul 2018

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What Makes Basin CrossFit Different?

Basin CrossFit has one mission, to create a community of health driven individuals and deliver fitness results through high quality coaching. We are not a...

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Blog

I want to try this Cryo thing, but how does it work and what is it for exactly?

Spring Break Schedule

Just one won’t hurt………..or help

Do you ever just get tired of brushing your teeth?

New nutrition incubator and advanced nutrition model for BCF

Tri-PT and Basin Crossfit work together for your health and community

What Makes Basin CrossFit Different?