Tri-PT and Basin Crossfit work together for your health and community
How did the Tri-physical PT and Basin Crossfit partnership come about? Some of you may just think Fonz and I have been friends for... Read More
Call Us: 432-599-1415
Blog
What Makes Basin CrossFit Different?
Basin CrossFit has one mission, to create a community of health driven individuals and deliver fitness results through high quality coaching. We are not a... Read More
Warmup And Workout programing
The Duo Behind WUWO Warmup & Workout (WUWO) is owned and operated by Pat and Taz Barber, who have both been involved in CrossFit since... Read More
Consistancy
2 areas in a persons fitness journey where we really try to get the right tools in at the right time are in the very... Read More
2018 Murph event at Basin CrossFit
What is Murph? Every year Crossfit boxes around the country prepare for the infamous “Murph”. Murph is a CrossFit “hero” workout, meaning it was a... Read More
Stay off the scale!!! 6 ways to really measure progress with your nutrition
How can you really measure success with a habit based or long-term nutrition program? Well, for starters you can get off the scale. The scale... Read More
Kitchen Makover
If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat... Read More
The 5 rules for choosing a proper meal
What does it mean to have good nutrition? Is it measurable data such as weight and bodyfat? Does it mean weighing and measuring every single... Read More