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In a Hell Yes culture, maybe can not survive
We are building a culture, not selling memberships. And in our culture there is no room for maybe. Maybe is where the big globo gyms... Read More
BCF coaches CF lvl 2 seminar experience
This last weekend Coach Jake and myself attended a CrossFit level 2 seminar. Cheri Chan, Dave Libson, Zac Pine, and Gabo were on staff that... Read More
3 Movements your not doing that can Increase Performance and Health Part 2: Arm strength
Last month we discussed the benefits of 3 exercises that improve the flexion and extension of your thoracic area for back and shoulder health. You... Read More
3 Movements your not doing that can Increase Performance and Health Part 1: Rounded Back
“Flat back! straighten up! Chest out! Shoulders back!” If you’re a crossfitter or anyone who has a lifting coach chances are you’ve heard some... Read More
FREE GUIDE – How to fuel your childs performance
Free Guide! How to Fuel Your Child’s Performance It’s 4pm, you just picked your kid up from school and practice is in ½ an hour.... Read More
Benefits of CrossFit – How it will change your life?
Moving beyond physics, CrossFit has also become a “social phenomenon” with a tightly knit community. A CrossFit gym is unlike any other gym.” – Defining... Read More