Uncategorized – Basin CrossFit
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Mindset

In crossfit we use a pyramid diagram to explain the hierarchy of fitness. I’ve used this diagram to compare many different analogies in fitness over...
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Sunday

Basin CrossFit – CrossFit wod Metcon (Time) RX 800m Run 35 Deadlift (155/115lbs) 10 Muscle Up 25 Front Squat (155/115lbs) 10 Strict HSPU 15 Power...
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Friday

Announcements Happy B-Day Aly!!! Basin CrossFit – CrossFit wod Metcon (Time) RX 30 Power Clean (155/115lbs) 20 Jerk 15 Power Clean and Jerk Metcon (Time)...
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Tuesday

Basin CrossFit – CrossFit wod Zercher Squat (7 x 3) RX/RX+ Zercher squat 3-3-3-3-3-3-3 Front Squat (7 x 3) front squats 3-3-3-3-3-3-3 Warm-up MB relay...
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Monday

Basin CrossFit – CrossFit wod Metcon (Time) RX 100m KB overhead carry (24/16kg) 10 KB swing 100m row 200m KB overhead carry 20 KB swing...
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