Uncategorized – Basin CrossFit
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Mindset

In crossfit we use a pyramid diagram to explain the hierarchy of fitness. I’ve used this diagram to compare many different analogies in fitness over...
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Sunday

Basin CrossFit – CrossFit wod Metcon (Time) RX 800m Run 35 Deadlift (155/115lbs) 10 Muscle Up 25 Front Squat (155/115lbs) 10 Strict HSPU 15 Power...
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