WOD – Basin CrossFit
Call Us: 432-599-1415
Category

WOD

Wednesday

Basin CrossFit – CrossFit Warm-up Wod prep wod competitors Metcon (AMRAP – Rounds and Reps) Rx+/Rx 25 Pushups 25 Double Unders 1min Plank hold 25...
Read More

Tuesday

Basin CrossFit – CrossFit Warm-up (5min) Get Warm! 10 Jumping Burpee Pullup (perform a burpee + jumping pullup) Then, in Partners perform 8-10 reps each...
Read More

Monday

Basin CrossFit – CrossFit Warm-up (5min) Get Warm (as a group) Run 100m Forwards Run 100m Backwards Then perform: 20 Back Leg Swings on right...
Read More

Sunday

Basin CrossFit – CrossFit Warm-up (5min) Get Warm! In partners, alternate 30sec on, 30sec off of: Rnd 1: Burpees Rnd 2: Lying Ball Throws (the...
Read More

Friday

Basin CrossFit – CrossFit Warm-up (7min) Dynamic Mobility to Warmup Down the length of the gym perform: 1 Inchworm + 2 Mountain Climbers + 3...
Read More

Monday

Basin CrossFit – CrossFit Warm-up (5-10min) With a light Plate, perform 10 or so reps of each: Two foot jump on/off Fast single feet on/off...
Read More
1 2 3 96