We’ve been working hard and now its the final workout of the 2012 crossfit games open. A serious twisted version of everyones favorite benchmark to love/hate, Fran.
Its a 7 minute amrap of:
chest to bar pullups
each round you ladder up by 3 reps I.E 3,3,6,6,9,9,12,12, etc….
Well be doing this one friday and saturday so get ready, ill post the prep video link as soon as it is released. Good Luck!
heres the video: http://youtu.be/_nlGXXQyxJ8