crossfit games workout 12.5 – Basin CrossFit
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crossfit games workout 12.5

22
Mar

crossfit games workout 12.5

We’ve been working hard and now its the final workout of the 2012 crossfit games open. A serious twisted version of everyones favorite benchmark to love/hate, Fran.

Its a 7 minute amrap of:

thrusters 100lb/65lb

chest to bar pullups

each round you ladder up by 3 reps I.E 3,3,6,6,9,9,12,12, etc….

Well be doing this one friday and saturday so get ready, ill post the prep video link as soon as it is released. Good Luck!

heres the video:  http://youtu.be/_nlGXXQyxJ8

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