WOD – Page 2 – Basin CrossFit
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WOD

Monday

Basin CrossFit – CrossFit Warm-up (5-10min) With a light Plate, perform 10 or so reps of each: Two foot jump on/off Fast single feet on/off...
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Thursday

Basin CrossFit – CrossFit Warm-up (5min) Shoulder Warmup (use light – mod KB) 10-8-6-4-2 10 Jumping Pullups – 8 Kipping Pull Throughs – 6 Kipping...
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Wednesday

Basin CrossFit – CrossFit Warm-up (10min) Partner Getups/Drills to warmup Round 1 — Partner 1: Lies on the ground (belly down) facing the length of...
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Tuesday

Basin CrossFit – CrossFit Warm-up (5min) Quick Partner Warmup Run 400m together with 1 PVC At 100m, in ‘I go, you go’ fashion, quickly perform:...
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Monday

Basin CrossFit – CrossFit Warm-up (7min) Warmup like a kid! – regular two footed jumps – running man (single footed jumps) – 180 degree jumps...
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