WOD – Page 3 – Basin CrossFit
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WOD

Saturday

Basin CrossFit – CrossFit Warm-up (15min) In teams of 3, complete: 400m Run together 400m Prowler Push – Farmers Carry (2KBS) – Plate Carry (1Plate)...
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Wednesday

Basin CrossFit – CrossFit Warm-up (5min) Jumping Jack Game to warmup (15min) Hips/Legs Prep — From Chris Hinshaw’s Running Warmup As a group, Run 200m,...
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Tuesday

Basin CrossFit – CrossFit Warm-up (10min) Complete as a group: 10 Good Mornings holding light DB 10 Situp to Pike 10 Single Leg Deadlifts with...
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Monday

Basin CrossFit – CrossFit Warm-up (5min) Warmup 20sec Crazy Finnish exercise 10sec Dead Bug 4-5 Rounds Then, perform 1 round through of Jami Squat Drill....
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Saturday

Basin CrossFit – CrossFit Warm-up (10min) “Have I ever!?” — A Get to Know You Game (10min) Shoulder/Pullup Prep In Partners, perform in an “I...
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