end of the world wod – Basin CrossFit
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end of the world wod

21
Dec

end of the world wod

Well its obvious that the mayans were wrong, its not the end of the world and were all still here to do more WODS. But just because the mayans were wrong, no reason we cant go ahead and go through a apocolyptic catastophic event today. hahahahaha.Change of plans WODS. Sorry 6 am class sometimes im not creative till Ive had some coffee, come in and join us this afternoon for a two-a-day and be that much more awesome. Dont miss this guys!

3 rounds for time (12 min cap)
muscle ups x9,6,3
400 meter run med ball carry

then rest 5:00

3 rds for time (10 min cap)
power clean x 12 185/115
wall ball x 21
slam ball x 12

then rest 5:00

3 rds for time (10 min cap)
500 meter row
50 situps (if you can squat more than your bodyweight do ghd situps)

yep, that pretty much puts a end to my world, atleast for the rest of the day.

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