Foam Rolling – Basin CrossFit
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Foam Rolling

6
Mar

Foam Rolling

This has got your basics and a couple of advanced techniques for foam rolling. The main idea is to basicly just roll the knots in your muscle¬†out like a massage. It hurts…..so good! The more you do it the faster you recover, the better you feel, and the stronger you get! Weve got plenty of these extra at the gym and alot of you should have one at home so get on it and start rolling.

 

 

http://www.dieselcrew.com/foam-rolling-101-with-advanced-techniques

 

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