Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

14
Jun

Friday

Warmup : 5 minute amrap – unbroken steady pace
10 push-ups
10 swings
10 goblet squats
20 sec. Plank hold

Every other minute for 12 minutes:
200 meter run + 3 muscle ups
Or
5 strict pull-ups
Or
10 butterfly pull-ups

Then

Thrusters (20 minute cap)
5-5-5-5-5

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