Friday – Basin CrossFit
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Friday

21
Jun

Friday

Tomorrow the war zone competition begins!!! Everyone come out and support your team. Midland lee high school tomorrow. Rx competitors Jarret, Fabian, & Laurie will be competing Friday night and then Saturday morning begins a whole day of competition exercising. Athletes from our gym are Lauren, Ashley, bobby, & Nathan. I expect to see more than a couple podium spots for BC this weekend. With that being said, there will be no 4:00, 6:00, or 6:45 class tomorrow and no Saturday morning class. If you had planned on coming go ahead and come out to support those competing and enjoy a evening amongst other crossfitters. For those of you who can make 6:00 am and noon tomorrow we will be doing one of the wods for the competition this Saturday.

“Dirty thirty”
5 bar mup
30 du
30 ttb
30 swings
30 box jumps
30 sit-ups
30 wall balls
30 pistols
30 HSPU
30 burpees

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