friday – Basin CrossFit
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friday

13
Nov

friday

Basin CrossFit – CrossFit

(No Measure)

mobility

then jog 400

5 rds

60 second high plank

kb overhead squat x 5

200 meter row

Skill/Efficiency

30 Muscle-Ups (Time)

30 muscle-ups for time

conditioning

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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