friday – Basin CrossFit
Call Us: 432-599-1415

friday

20
Nov

friday

Basin CrossFit – CrossFit

(No Measure)

BCF mobility

+

group pvc progressions

Weightlifting

15 mins for the speed pulls

then:

all other sets are performed every 1:30

25 minute clock

speed pulls (10 x 5 @ 30% )

Snatch (3 x 5 (cluster, build))

Hang Power Snatch (2 x 3 unbroken )

Overhead Squat (2 x 5 (from the floor))

conditioning

Metcon (AMRAP – Rounds and Reps)

9 minute amrap:

50 air squats

7 mups

Leave a Reply