Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

19
Jul

Friday

10 mins – 5×5 (that’s a set every 2 minutes) strict press h.a.p.

EMOTM-14 mins
Evens- Front squat x 5 @ 75% + 10 speed dead lifts unbroken
Odds- max effort strict pull-ups or mups

For time
800 meters
21 wall balls
9 t2b
400 meters
15 wall balls
15 t2b
200 meters
9 wall balls
21 t2b

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