Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

1
Apr

Friday

Basin CrossFit – CrossFit

Warm-up

mobility

+

3 rounds

:30 superman hold

:30 hollowbodyhold

+

pvc progressions

Weightlifting

Snatch (1rm)

conditioning

Metcon (Time)

Test Metcon #2

3 ROUNDS FOR TIME

50 x wallballs 20/14

10 x snatch 155/115

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