Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

8
Apr

Friday

Basin CrossFit – CrossFit

Warm-up

Weightlifting

Split Jerk (max for the day then 3 x 1 @ 80%)

super set with 10 x strict CHIN ups (reverse grip)

Front Squat (3 x 2 60%)

conditioning

Metcon (Time)

5 rounds for time

5 deadlifts @ 75%

400 meter run

6 muscle ups

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