Friday – Basin CrossFit
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Friday

22
Apr

Friday

Basin CrossFit – CrossFit

Warm-up

Weightlifting

Split Jerk (max for the day then 3 x 1 @ 80%)

super set with 10 x strict CHIN ups (reverse grip)

Front Squat (3 x 2 60%)

conditioning

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups

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