friday – Basin CrossFit
Call Us: 432-599-1415

friday

27
May

friday

Basin CrossFit – CrossFit

Weightlifting

Split Jerk (6 x 1 @ 80%)

Front Squat (3 x 2 @ 60%)

conditioning

Metcon (Time)

emom x 10

hang power snatch x 2 @ 75%

c2b x 5

burppes x 5

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