friday – Basin CrossFit
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friday

3
Jun

friday

Basin CrossFit – CrossFit

Weightlifting

Split Jerk (5 x 2 @ 90%)

Front Squat (3 x 2 @ 60%)

conditioning

Metcon (Time)

5 rounds for time:

4 x hang power snatch @ 80%

6 x overhead sq

8 x pullups

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