FRIDAY – Basin CrossFit
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FRIDAY

16
Dec

FRIDAY

Basin CrossFit – CrossFit

Wod prep

wod

The CrossFit Total (Total Weight)

competitors

Metcon (Time)

5K run
Run 5k

– Do not let this detract from your effort and attention to the Crossfit Total in class. This is just a way to get some blood moving and

evelate your breathing a bit after those max attempts.

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