Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

6
Sep

Friday

Push press 3rm – 12 minutes

Mup progressions – 10 minutes

4 rounds x 2:00 amrap w/ 1:00 rest

Rd 1 & 3
15 thrusters 115/75
15 pull-ups

Rd 2 & 4
15 ball slams
15 push-ups

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