Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

4
Oct

Friday

Emotm for 12 minutes

Evens hspu x 5-10
Odds pullups x 5-10

*work on whatever level your currently working on (deficit, strict, Kipping, butterfly) this is a skill session do the work should be less then 30 seconds for each round.

3 rounds for time
Row 300
Run 200
Double unders 100

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