Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

11
Oct

Friday

1a) deadlift 5 x 3 @ 75%
-touch & go, no dropping, control on way down and reset

1b) box jump 5×5 30/24/20 (no rebounds, step down)

Conditioning : for time
25 wall balls
25 push press
25 kb swing
400 meter run/row
4 x 20 unbroken double unders

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