Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

15
Nov

Friday

EMOTM for 10 minutes:
Evens = 10-12 wall balls
Odds = 10-12 butterfly pull-ups

strength: squats & core work (on white board)

15-12-9
Power clean 185/120
Deficit HSPU 2/1 (stacked 45 lb bumper)

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