Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

6
Dec

Friday

I know it’s freezing weather tomorrow so those of you that make it to the gym can sub the run for. Row. Or just run it……

Oly:
Hang muscle snatch 3×5
Power snatch 3 x 5 @ 70%

Strength:
Snatch push press Btn + overhead squat 5 x 5+1

Conditioning:
Run/row 1 mile
Rest 1:1 ration
30/20/10
Deadlift 185/115
T2b
No rest
Run/row 1 mile

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