Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

20
Dec

Friday

Oly
Power clean 70/75/80% x 3
3rm
Power jerk 60/65/70 x 3
3rm
Push press 70/75/80 x 5 5rm

Skill
3 x 20 unbroken snatches @ 95/65 lbs

Conditioning
2 rft
Run 1 mile
Row 1 mile
20 burpees
20 box jumps
20 pull-ups

Post your scores to the Whiteboard.

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