Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

27
Dec

Friday

Oly:
Power snatch 70% x 5 x 2
Sn. Push press + Ovhd squat 70% x 4 x 3 + 1

Strength:
Press 5 x 3

Conditioning :
Run 1 mile
10 rds of Cindy
Row 1 mile

Leave a Reply