Friday – Basin CrossFit
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Friday

3
Jan

Friday

Oly :
P. snatch 70/75% x 3
80% x 4 x 2
Sn. High pull 75% x 5 x 3
Snatch push press + Ovhd squat 70/75% x 5 + 1
80% x 3 x 3 + 1

Conditioning :

“Helen”

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