Friday – Basin CrossFit
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Friday

17
Jan

Friday

 

Wod #1 (12 minute cap) For time

50 situps

400 meter run

10 snatches 135/95

10 thrusters 135/95

10 clean and jerks 135/95

10 deadlifts 135/95

50 t2b

Then : starting exactly when you finish

12 min to hit 3rm front squat

 

wod #2

50 kb snatches for time 53/35

 

 

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