Friday – Basin CrossFit
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Friday

31
Jan

Friday

WOD 140131:
.

Strength

1a) Back Squat:
2X3@90%
2X2@95%

1b) 4X down and back on the matt HS Walk

Conditioning

7 minute amrap
3-6-9-12-15 etc.
Squat cleans 135/95
Bar-facing burpees

Extra work

1A) 4X5 T&G Power Clean & Push Jerk: work to a 5RM – rest 90 sec.

1B) HSPU x sub max effort

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