Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

14
Feb

Friday

Strength

Back Squat:
1X8@80%,
1X3@90%,
2X1@100%­

Conditioning:
400 meter run
21-15-9
Box jumps & thrusters 115/75
Rest 5:00
Then
100 target squat jumps

extra work : 5X3 T&G Power Clean & Push Jerk
5X3 push press.

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