Friday – Basin CrossFit
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Friday

21
Feb

Friday

Strength/Skill

1A) Back Squat: 4X5@80%

Conditioning
7 minute AMRAP of:

5 Box Jumps 30/24″
3 Cleans (any style) 225/155#

EXtra work:
4X5 Power Clean & Push Jerk
4×3 push press

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