Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

28
Mar

Friday

2a) 5X3 Push Press – heavier than last week
2b) 5X5 Tempo HBBS @ 75%

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time: 15 minute cap

40 KB Snatches (20 each arm – anyhow) 70/53
40 KB OH Walking Lunges (20 steps each arm – anyhow)
Row/row 1K or bike 1.25 miles
40 KB Snatches
40 KB OH Walking Lunges

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