Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

11
Apr

Friday

Strength cycle the same as last week

Crossfit:

Strength/skill:

3 rounds not for time
Run 400 meters
T2b x 15-20

For time:
Front squat x 30 115/75
Push press x 20
Bar facing Burpees x 10
Push-ups x 20
Target squat jumps x 30

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