friday!!! – Basin CrossFit
Call Us: 432-599-1415

friday!!!

29
Nov

friday!!!

Jessica will be teaching the class for friday. Be sure to give her a hard time like you do me all the time. I.E. “whats a pushup plus?, how heavy of a kettlebell?, whats tgu stand for?, what are we doing again?

workout

20 mins

3 stop clean x 5

Fight Gone Bad!

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

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