Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

18
Apr

Friday

Emotm :
Evens – 5 thrusters 155/115
Odds – 10 box jumps

5 Rds
:40 bike
:20 rest
:40 power cleans 135
:20 rest
:40 t2b
:20 rest

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