Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

2
May

Friday

Strength cycle stays the sameness last week

Crossfit:

Clean & jerk 6 x 3

Strict/WTD pull-ups 4 x 5

Conditioning:

For time
10 deadlifts 225/135
20 thrusters 135/95
30 wall balls
40 calorie row/bike
50 double unders

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