Friday – Basin CrossFit
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Friday

9
May

Friday

Strength cycle stays the sameness last week (next week we move to 3’s!!)

Crossfit:

Clean & jerk 6 x 3
Strict/wtd pull-ups 4 x 5

Conditioning:
3 x 3:00 amraps w/ 1:00 break between

#1
Deadlift x 3 315/225
Kbs x 15 70/53
Wall ball x 15

#2 clean x 3 225/135
Kbs x 15 70/53
Wall ball x 15

#3 squat snatch x 3 135/95
Kbs x 15
Wall ball x 15

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