Friday – Basin CrossFit
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Friday

13
Jun

Friday

Strength:
For time
front squats x 50 135/95
Pull-ups x 50

Conditioning :
3 x 5:00 amraps w/ 1:00 rest between

Rd1
100 dubs
1 sq snatch x 185/135
15 t2b

Rd 2
100 dubs
2 x clean & jerk x 225/155
15 box jump

Rd 3
100 dubs
3 deadlifts x 315/225
15 pistols

Extra work :
50 kettle bell snatches for time 53/35

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