Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

18
Jul

Friday

For time :
Burpee muscle up double dip x 30

For time:
50 deadlifts 185/125
400 meter run (warzone competitors wear drag sleds 1 plate)
50 wall balls
400 meter run (warzone competitors wear drag sleds 1 plate)
50 burpees
400 meter run (warzone competitors wear drag sleds 1 plate)

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