Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

25
Jul

Friday

20 minute EMom (keep weight between 75-85% focusing on speed and form)
0-9 snatch x 1
10-19 clean & jerk x 1

5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

Extra work: 100 meter drag sled sprints x 10

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