Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

15
Aug

Friday

For time:
400 meters x 4 (no rest)

*doesnt that sound better then a 1 mile sprint

Wod:
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

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