Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

22
Aug

Friday

3 rd
Kettlebell halos x 12
Kettlebell fig 8 x 12
Tgu x 2 l/r

Then

8 rd tabatta
Med ball cleans
Push-ups

Power clean 2-2-2-2-2

Conditioning

“Dianabeth”

For time:

9 Power Cleans 225/155#
21 HSPU
7 Power Cleans 225/155#
15 HSPU
5 Power Cleans 225/155#
9 HSPU

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