Friday – Basin CrossFit
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Friday

5
Sep

Friday

Strength:

Cean & jerk 5rm
3 x 5 @ 75% of 5rm
2 x 3 hang clean heavy as possible

Conditioning:
Buy in : 1000 meter row

Then

4 rds
5 x ground to overhead 155/105
10 x kbs 70/53
15 x t2b

Finisher: 50 tgu 25l/25r

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