Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

25
Jan

Friday

EMOTM for 15 minutes
1 snatch
20 double unders

(Build up the snatch heavy as possible, minimal misses! Pr’s may happen but if you hit 5 snatches and 10 misses your not accomplishing anything)

Then

5 minute amrap
Clean x 5
Burpees x 10
Slam ball x 15
K2e x 20

Then (no rest)

5 minute max effort run

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