Friday – Basin CrossFit
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Friday

3
Oct

Friday

Strength:
Back squat 5rm

Conditioning:
5 rds for lowest reps 10 minute cap
Broad jump from dollar general to subway (approx 50′)
Burpee mup x number of broad jumps

Xtra work
Power clean 3 x 1 (80-90% perfect form)
Cln pull 3 x 5 hap
Cln grip Bent row 3 x 5

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