Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

21
Nov

Friday

Strength:
double kettlebell front rack pistols 5 x 5 l/r

Skill amrap:
10 butterfly pull-ups (work on holding the hollow body and keeping tight short reps)
200 meter jog

Conditioning:
30 burpees
20 wallballs
10 mups

Extra work: HAP
Push press 3 x 6
Bench press 3 x 6
Bent row 3 x 6
Barbell curls 3 x 12

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