Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

5
Dec

Friday

Wod:

Thrusters 3-3-3-3

Ovhd sq 3-3-3-3

Mup x 1 ME attempt

Extra work:
C & j 18 singles @ 70%

Clean pull 3 x 4 @ 70%

Pause back squat (3 sec in the bottom) 6 x 2 heavy

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